Tsis ntev los no, thaum kuv qhov kev kho mob hlwb zaum kawg ntawm lub lim tiam, thaum kuv qhov kev kho mob hlwb zaum kawg ntawm lub lim tiam. Nws tham txog yuav ua li cas tus neeg ua txhaum yog ib tus phooj ywg tsev neeg thiab ua rau nws nyob hauv nws lub tsev. Nws kuj tau mus hais tias thaum lwm tus neeg hauv tsev neeg pom, Hloov chaw cawm nws, koom nrog nrog tus neeg ua txhaum. Ua tus kws kho mob hlwb rau qee lub sijhawm tam sim no, Kuv tau hnov cov dab neeg suav tias yog kev tsim txom ntawm kev sib deev los ntawm cov txiv neej, Cov poj niam thiab menyuam yaus. Txhua zaj lus piav qhia yog qhov sib txawv ntawm cov kev tsim txom tau pib thiab nres, thiab tsis tau ntau lub ntsiab yog tib yam- Zoo li kev raug mob, kev zais ntshis thiab txaj muag.
Nws zaj dab neeg tsis yog qhov nyuaj tshaj plaws uas kuv tau hnov los ntawm ib qho kev, tab sis ib yam dab tsi hais txog nws cov lus piav qhia kuv kom pom tseeb hauv txoj kev uas kuv tsis tau ua ntej. Tej zaum nws yog nws lub resiliency thiab daws kom tiv thaiv nws cov menyuam los ntawm qhov no tshwm sim. Tej zaum nws muaj ib yam dab tsi ua nrog rau lub xyoo dhau los ntawm kev tsis nres kev sib deev ntawm kev sib daj sib deev ntawm cov xov xwm. Los yog tej zaum nws yuav tsum tau ua nrog kuv tus ntxhais 7 xyoo uas tam sim no muaj cov laus dua thiab tsis pub muaj tus kheej hauv ib qho ntawm cov xwm txheej no.
Raws li kuv kaw kuv lub chaw haujlwm thiab mus rau kuv lub tsheb, Kuv pib xav txog cov neeg siv khoom kuv tau pom dua xyoo. Kuv pib xav txog qhov sib xws thiab qhov sib txawv ntawm cov neeg raug tsim txom, lossis cov dim ntawm, thiab lawv tsev neeg. Kuv pom cov qauv dab tsi ua ntej-tes, thiab kuv tau ua li cas rau lwm cov niam txiv pab tiv thaiv kev tsim kev sib deev hauv peb lub zej zog?
Koj tuaj yeem ua dab tsi
Thaum tsis muaj dab tsi tuaj yeem tshem tawm txoj kev pheej hmoo kiag li koj yuav tsis muaj peev xwm saib koj tus menyuam txhua lub sijhawm, Muaj kev ceev faj txog kev pheej hmoo yuav txo txoj kev pheej hmoo ntawm koj tus menyuam muaj kev tsim txom kev sib deev. Qee qhov kev ceev faj no suav nrog:
- Tsis txhob tso koj tus menyuam nrog cov neeg laus uas koj tsis paub (Nco ntsoov vim tus neeg yog koj tus txiv ntxawm ntawm txawv teb chaws lossis koj tus neeg nyob ze tsis tau txhais tau tias koj paub lawv)
- Tsis txhob tso koj tus menyuam yau uas tsis muaj nqis rau lub sijhawm ntev thaum ua si nrog lwm cov menyuam yaus hauv cov chaw uas tsis yog
- Txhawb kev ua si hauv thaj chaw qhib kev feem tom qab kaw qhov rooj
- Txhawb koj tus menyuam thaum nws qhia koj tias lawv tsis xis nyob nrog ib tus neeg laus
- Saib xyuas thiab nug txog ib qho kev coj tus cwjpwm ib zaug lossis kev ua si sib deev uas tsis muaj hnub nyoog (Qhov no tsis suav nrog kev xav txog ib lub cev lossis tus kws kho mob ua si, tab sis cov laus ua uas yuav tsuas yog kawm yog tias pom).
- Muaj "Kov Txaus Ntshai, Nyab xeeb kov "tham nrog koj cov menyuam
Thaum feem ntau ntawm no yog zoo nkauj ncaj-pem hauv ntej, Kuv xav piav ntau ntxiv me ntsis ntxiv rau ntawm "Khawb / Kev nyab xeeb kov "Tham. Lub hom phiaj ntawm cov lus hais no yog qhia koj cov menyuam txog yam kev sib chwv yog qhov tsis tsim nyog sib cuag nrog lwm tus. Cov niam txiv yuav tsum tsis txhob xav tias qhov no yog cov ntaub ntawv pom zoo rau cov menyuam yaus vim nws tsis yog.
Yog ok rau ib tug neeg tsis paub ua kom koj? Tus kws kho mob tuaj yeem kov koj tus kheej yog tias nws mob? Muaj peev xwm ib tug nus muag kev sib tw nrog koj tsis muaj khaub ncaws? Koj yuav tsum hwm cov neeg laus, Tab sis koj ua dab tsi yog tias ib tus neeg laus ua phem rau koj? Cov lus teb rau cov lus nug no tsis meej rau cov menyuam yaus thiab xav tau qhia thaum yau.
Thaum koj tus menyuam muaj hnub nyoog txog peb zaug koj tuaj yeem pib sib tham txog kev sib tham zoo thiab tsis zoo kov. Qhov no tsis yog ib-zaug sib tham thiab yuav tsum tau hloov kho tsis tu ncua (1-2 lub sij hawm ib xyoos) los yog raws li kev xav tau txij li cov menyuam yaus muaj kev tsis nco qab txog. Siv cov lus muaj hnub nyoog uas tsim nyog thiab tsis txhob ua rau kev sib tham kom tsis txhob ua rau nws tsis xis thiab ntxhov siab. Hauv qab no yog qee cov lus qhia ntawm qhov kev sib tham tuaj yeem suav nrog:
- Piav qhia qhov txawv txav kev nyab xeeb kov thiab kev kov tsis zoo. Kev nyab xeeb kov tau tuav tes, patting nyob sab nraum qab, khawm (Hauv qee qhov xwm txheej), thiab hnia sab plhu (Hauv qee qhov xwm txheej). Kev nyab xeeb kov yog thaum ib tug neeg kov koj cov khoom ntiag tug lossis thaum ib tug neeg kov koj txoj hauv kev uas koj tsis nyiam yam koj tsis nyiam.
- Qhia koj cov menyuam txog ntau hom neeg thiab kev sib tw sib cuam tshuam rau lawv.
- Tham txog kev sib cav- hais tias lawv yuav tsum tuaj rau ib tug neeg laus uas ntseeg siab thiab qhia lawv qhov kev paub dhau los yog tias hom kev sib tw tsis meej pem rau lawv, lossis lawv tsis paub meej yog tias kov tau yog kev ua yuam kev lossis txhob txwm ua.
Tus pej xeem: Cov menyuam yuav tsum tsis txhob nyob ib leeg nrog cov neeg txawv, thiab cov neeg pej kum neeg yuav tsum tsis txhob kov cov menyuam nyob hauv ib txoj kev twg (zoo los sis phem) Yog hais tias niam txiv tsis yog nyob tsis yog ib tug me nyuam muaj kev phom sij heev ntawm chav kawm thiab tus neeg txawv yog sim los cawm lawv.
Tsev Kawm Ntawv Nkauj, kws qhia ntawv, Kev Kawm Ntawv thiab Tsev Neeg Cov Phooj Ywg: Qhia rau koj cov menyuam tias lawv tuaj yeem tuav tes thiab khawm thaum nws xav tau. Ua rau cov menyuam yaus los ntawm zaum hauv cov laus laps. Tham nrog cov menyuam laus dua txog tsis ua rau lawv AWRAH rau lwm tus thiab tsis pub leej twg kov lawv tus awrah.
Cov tsev neeg kiag thiab cov kws kho mob: Qhia koj cov menyuam uas lawv tuaj yeem tuav, kev khuam siab, puag thiab hnia cov niam txiv, Cov nus muag thiab pog yawg, Tab sis cov neeg hauv tsev neeg tam sim no feem ntau tsis pub kov cov khoom ntiag tug. Piav qhia rau lawv muaj qee qhov tshwj xeeb thiab cov niam txiv tshwj xeeb uas tus niam / txiv tuaj yeem kov ib feem ntawm tus kheej xws li thaum muab cov ntaub purper vog rau menyuam yaus, So tus me nyuam cov me nyuam hauv qab tom qab siv chav dej lossis thaum muaj mob thiab niam txiv yuav tsum txiav txim siab yog tus menyuam yuav tsum mus ntsib kws kho mob. Ua kom pom tseeb tias dhau ntawm cov xwm txheej no tsis muaj leej twg yuav tsum tau kov lawv cov chaw ntiav.
- Tham nrog koj cov menyuam txog kev pom zoo siv cov lus uas lawv tuaj yeem nkag siab. Qhia lawv tias lawv tsis tau kov, puag lossis hnia lwm tus yog tias lawv tsis xav tau. Qhia rau lawv yog tias lawv tau hnov zoo li tsis sib luag nrog ib tus neeg uas lawv muaj txhua txoj cai nyob deb lawv tus kheej. Xyaum nrog lawv cov kev tsim nyog lawv tuaj yeem tig kev hlub yog tias lawv tsis nyiam nws.
- Piav qhia rau koj cov menyuam tias yog ib tug neeg kov lawv tsis tsim nyog, Nws tsis ua li cas thawb lawv lossis qw ntawm lawv kom tau deb- Txawm hais tias tus neeg ntawd yog ib tug neeg laus lossis ib txoj cai daim duab. Qhia koj cov menyuam tias lawv yuav tsum qw nrov li lawv ua tau, Khiav tawm thiab qhia ib tug neeg uas yuav tsum. Yog tias lawv nyob ntawm tus phooj ywg lub tsev thaum qhov no tshwm sim ces lawv yuav tsum hu koj tam sim ntawd.
- Qhia koj cov menyuam tias tus neeg yuav hais kom lawv ua kom nws zais cia thiab qhov no tsis ua li cas. Qhia koj cov menyuam tias lawv yuav tsum qhia koj tsis muaj teeb meem dab tsi txawm hais tias tus neeg ntawd qhia lawv lossis lawv yog leej twg.
- Qhia rau koj cov menyuam tias koj yuav tsis chim rau lawv lossis rau txim rau lawv kom qhia koj tias muaj dab tsi tshwm sim, Txawm hais tias tus neeg uas ua tsis tau qhov tsis zoo lossis tsis meej pem kov tau hais tias.
Ob lub ntsiab lus kawg yog qhov tseem ceeb tshaj plaws uas feem ntau ntawm cov neeg laus cov neeg raug tsim txom uas kuv pom hauv kuv chaw ua haujlwm qhia rau kuv tias lawv tsis tau hais lawv niam lawv txiv. Qhov ntawd txhais tau tias cov niam txiv no sib tham nrog ib hnub dhau ib hnub nrog lawv cov menyuam (Noj hmo nrog lawv, Khiav ua haujlwm nrog lawv, tucking lawv nyob rau hauv thaum tsaus ntuj, lwm.) Rau xyoo yam tsis muaj qhov tsis meej txog dab tsi tshwm sim. Koj tuaj yeem xav txog qhov uas hnyav tiv thaiv cov menyuam yaus no, thiab cov neeg laus, nqa ib ncig nrog lawv hnub tom qab hnub, Xyoo Tom Qab Xyoo, Thiab hauv qee kis nyiaj xyoo caum tom qab xyoo caum?
Tej zaum nws yuav tsis xis nyob tham nrog koj tus menyuam txog kev kov tau zoo lossis tsis zoo. Tej zaum koj yuav yog xav tsis thoob yog tias koj tau muab cov lus hais kom raug. Cov kev xav zoo no yog ok thiab lig ib txwm, Tab sis tus yuam sij yog kom paub tseeb tias koj muaj kev sib tham no, Raws li nws yuav yog irreplace muaj nyob rau hauv rooj plaub uas muaj ib yam tshwm sim. Yog tias koj xav tias zoo li koj tsis tuaj yeem muaj kev sib tham rau lawv li cas thiaj nrhiav cov khoom siv tawm online, Sab laj nrog koj tus menyuam tus kws pab tswv yim qhia, Tham nrog koj tus menyuam tus menyuam cov menyuam, lossis nrhiav tus kws kho mob hlwb los pab koj.
Ib qho yuav tsum nco ntsoov yog tias yog tias ib qho ntawm koj cov menyuam tau ua plees ua yi, paub tias nws tsis yog lawv qhov kev txhaum lossis koj li. Nrhiav kev pab kev tshaj lij kom sai li sai tau koj tuaj yeem tso tseg yam uas tshwm sim thiab pib kho txheej txheem. Sai sai no koj tuaj yeem tau txais kev kho kom zoo dua, Tab sis kuj paub tias nws yeej tsis tau lig dhau los nrhiav kev pab.
Kev tsim txom kev sib deev tsis tuaj yeem tshem tawm kiag li tab sis thaum peb qhia peb cov menyuam yuav ua li cas tiv thaiv kev tsim txom thiab cuam tshuam rau ntau yam rau ntau yam rau ntau tiam neeg los. Kuv qee zaum xav paub ntau npaum li cas lub neej yuav tau rau kuv cov neeg siv khoom, tau cov neeg tau qhia lawv cov txuj ci no lossis cuam tshuam kom raug. Ntau npaum li cas ntawm lawv cov kev raug mob yuav txo qis thiab ntau npaum li cas yooj yim dua yuav tau rau lawv kom paub ib tus neeg thiab saib xyuas? Nws yog lig dhau lawm rov qab mus thiab hloov cov xwm txheej thaum yau rau kuv cov neeg laus, Tab sis nws tsuas yog lub sijhawm rau peb los kawm ntawv rau peb cov menyuam.
Thov kom Allah muab rau peb lub zog thiab txhais tau los qhia peb cov menyuam txhua yam kev txawj uas lawv xav tau los tiv thaiv lawv tus kheej thiab vam meej, thiab tej zaum yuav tau Allah kho txhua tus neeg thiab cov tsev neeg cuam tshuam los ntawm kev tsim txom.
Najwa Awad yog daim ntawv tso cai muaj ntawv tso cai tshuaj ntsuam xyuas (Lcsw-c) uas tau muab cov kev kho mob hlwb rau cov tib neeg thiab cov yim neeg nyob hauv Baltimore-Washington Metropolitan cheeb tsam rau ntau dua 10 xyoo. Nws tau bachelors degree nyob rau hauv psychology ntawm George Mason University nyob rau hauv 2005. Hauv 2007 Nws tau txais cov qib masters hauv kev ua haujlwm ntawm Virginia Lub Tsev Kawm Ntawv Tshwj Xeeb Tshwj Xeeb hauv kev kho mob ntawm cov tib neeg thiab tsev neeg. Najwa tseem muaj kev kawm tiav qib hauv kev kho mob ntawm kev puas hlwb zoo nkauj thiab kev noj qab haus huv (Kev Sab Laj Online). Nws qhov kev paub hauv thaj teb tau muaj ntau haiv neeg thiab suav nrog muab cov kev pabcuam ntawm cov tsev, Cov tsev kawm ntawv thiab hauv cov neeg tu kom txhawb nqa. Yuav tsis ntev los no Najwa tau ua haujlwm thiab saib xyuas cov kev saib xyuas kev puas siab puas ntsws puas siab rau cov poj niam, Cov Menyuam thiab Tsev Neeg. Cov teeb meem nquag suav nrog kev raug mob, mus ob peb vas tsis sib haum, Kev coj cwj pwm thiab kev ntxhov siab. Ntxiv rau kev muab kev cob qhia kev koom haum tsis tu ncua hauv zej zog, Najwa kuj yog cov khub ntawm YAQUe lub koom haum rau Islamic kev tshawb fawb.
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