Fitness and fasting: Making exercise during Ramadan work for you

It’s a dilemma faced by many Muslims every year. Omar Shahid breaks down how you can both fast and exercise.

Going to the gym on an empty stomach, without any water and slightly sleep-deprived during the long summer days of July may seem a little loony. Yet all across the world, many Muslims choose to do this. On the first day of Ramadan, my friend and I went to the gym, naively thinking we’d be the only Muslims there. How wrong we were.

Ramadan is a month of abstinence, introspection and a time to capitalise on every precious moment, as the heavenly reward for acts of worship are multiplied. Agbanyeghị, whether to fit in an hour or so at the gym, Gaa maka ọsọ ma ọ bụ n'ihe banyere Ndị egwuregwu bọọlụ ọkachamara na egwuregwu Olympic, Soro na-asọpụrụ na egwuregwu ha, na-eme mkpebi siri ike.

Egwu m n'oge Ramadan - otu m nke ọtụtụ ndị Alakụba ndị Alakụba na-ekerịta oke. N'otu oge ahụ, Ụmụ nwanyị Alakụba na-atụ egwu nke ọzọ: na-etinye ibu - nke nwere ike ịme site na Inwebiga mmanya ókè ma ọ bụ na-eri ihe na-ezighi ezi n'oge ọnwa. Ma nne m na nwunye m, ọmụmaatụ, enwere ike ịhụ ya ka ọ na-aga oke. Ha na-aga na klas ndị na-ebu ọnụ. Ee, Oxy - na na na na na na na na na na na na na na na na na na na.

Na-egbochi ihe mgbochi nke echiche a, Nke a bụ ụfọdụ ndụmọdụ ndị ọkachamara na-eme ka ọ dị obere.

M ga-aga?
Enweghị azịza ziri ezi ma ọ bụ na-ezighi ezi. Ọ dabere na mmetụta gị na etu esi eme gị na ahụ gị. Dr Joseph Mercola, Onye na-ahụ maka ahụike a ma ama, na-agba anyị ume iji "ọgụgụ isi" na ọnọdụ ndị a.^[i] Na-akpali mmasị, Ahụ na-eto eto na-egosi ọzụzụ ka ibu ibu ọnụ nwere ọtụtụ uru ahụike.^[ii] Otu ihe atụ bụ na ọ bụ ụzọ dị mma iji wụsa abụba.

Ọ bụrụ na ị na-agbaso ibu, Mgbe ahụ ọ ga-akacha mma yigharị ndị otu mgbatị ahụ maka otu ọnwa. Agbanyeghị, Ọ bụrụ na otu ụbọchị ị na-enwe ahụ ọhụụ, Ahọrụ anya na ume, Gaa maka ya! (Kwụsịkwala ya.) Na-eme mmega ahụ dị ọkụ mgbe ị na-ebu ọnụ bụ ihe dị mma - ọ na - enyere aka idobe sistemụ na ọbara na - arụ ọrụ.

Kedu oge ụbọchị m ga-emega ahụ?
Nke a na-adabere na usoro gị kwa ụbọchị. Sally Alwar, Onye na-eri nri na-eme nke ọma dabere na Abu Dhabi, na-ekwu na ị nwere ike 'ịga maka ije ije ma ọ bụ na-agagharị tupu ị nweta'. Ma ọ bụ, Ozugbo ị nwere Ortar, ị nwere ike ịga maka mgbatị ahụ "dị ka bọl dị ka bọl ma ọ bụ basketball" ma ọ bụrụhaala na ị ga-eweghachi mmiri na ọkwa glucose ".^[iii] Rehan Jalala, Ihe omume na-eme ememme na-eme ememme na California, Kwesịrị ịre ọzụzụ dị arọ mgbe ibuchara, ọkacha mma tupu Suhur.^[iv]

Ọ dị mkpa Chọpụta ihe na-arụ ọrụ kachasị mma maka gị. Gi Nwere ike ịchọpụta na ị na-arụ ọrụ ka mma ịnya ọzụzụ na afọ efu, ma ọ bụ na ị na-enwe mmetụta karịa ka enwere ike ịme ka ọ bụrụ na nri.

• Ime na-eme ka ọrụ dị mkpụmkpụ, maka 30 nkeji ruo 60 keotiti.
• Ime Ọkụ na-efegharị ọkụ ma ọ bụ ije ije - iji nyere gị aka kalori ma meziwanye temina, ahụ zuru oke na-agbatịkwu mgbanwe na ịkọwapụta, ma ọ bụ ihe omume mat dị ka Abs na-arụ ọrụ ma na-abanye.
• Ime Na-a plentyụ mmiri dị n'etiti awa nke IFtar na Suhur. Na-a waterụ mmiri na nnu ma ọ bụ mmiri oyi na-a waterụ mmiri, nke dị mkpa maka obi, akwara na akwara.
• Emela mee ihe omume dị elu dị ka sprinting, Clupper ma ọ bụ ibuli ibu dị arọ (Gaa maka dị mfe karịa ka ị ga-ejigide) Dịka ọ nwere ike ibute nkwonkwo ma ọ bụ mmerụ ahụ ma na-eduga na nsogbu dị ka ọbara mgbali, hypoglycaemia na dizzness.
• Emela gaa n'ihu ọzụzụ ma ọ bụrụ na ị na-adịghị ike, dizzy ma obu oria. Ọ bụ ezie na ị na-azụ, Iwepu ike mmega ahụ dị oke mkpa iji na-ada na ahụike.
• Emela iri ọtụtụ nri na abụba eghe na abụba.

Otu enyi m nke m si na Canada gwara m ihe mere o ji zụọ n'oge Ramadan: "Ramadan bụ ihe ị na-adọ aka na ntị, Yabụ ọzụzụ n'oge ọnwa a na-abawanye ụba, Ebe ọ bụ na ọ chọrọ ọtụtụ ịdọ aka ná ntị ka ọ na-ebugharị mgbe ị na-ebu ọnụ. "

Frowgbọ ofo maka ihe mere eme (Dị ka mmega ahụ nwere ike ịbụ ụdị ofufe), Ọ bụ ezie na ndị ọzọ na-azụ ka ọ dị mma, Nọrọ dị mma ma nọgide na-eme ezigbo ibu. Ihe obula obula, Alakụba kwesịrị icheta ebumnuche kachasị nke Ramadan: Ọ bụ ọtụtụ ụbọchị nke ụbọchị ike iji mee ka chi dị nso.

Ọnwa dị nsọ bụ ihe gbasara ọzụzụ. Yabụ maka ndị nwere ike ịme ya n'enweghị nsogbu, mmega ahụ - na imeru ihe n'ókè - bụ omume dị mma ịgụnye na Ramadan gị.

Akụkọ si- http://www.aquila-style.com/– Ọcha Matrimony wetara gị- www.purematrimony.com - Ọrụ alụmdi na nwunye kachasị n'ụwa maka ịme ndị Alakụba.

Hụrụ akụkọ a n'anya? Mụtakwuo site na ịdebanye aha maka mmelite anyị ebe a: https://www.muslimmarriageguide.com/

Ma ọ bụ debanye aha na anyị ka ịchọta ọkara nke deen gị Insha'Allah site na ịga: http://purematrimony.com/

^[i] Dr Joseph Mercola, 'I kwesịrị iri nri tupu mmega ahụ?', Elu elu, 13 Tep 2013, kediadi Ebe a
^[ii] Jill leckey, 'Ọzụzụ Azụ: Ikwesiri iri tupu mmega ahụ?', Onye na-elekọta ya, 19 Tep 2013, kediadi Ebe a
^[iii] Zahraa al khalisi, 'Mgbatị ahụ n'oge Ramadan', Mba, 6 Tep 2009, kediadi Ebe a
^[iv] Rehan Jalala, 'Njirimara Ntitebadan na Atụmatụ Mpụga Maka Ihe ịga nke Ọma: nwanyi na ndi nwoke ', Suhaibweb, 3 Abu 2010, kediadi Ebe a