Qoj thiab fasting: Ua kom ib ce muaj zog thaum Ramadan ua hauj lwm rau koj

Nws yog ib tug dilemma muag los ntawm ntau Muslims txhua xyoo. Omar Shahid lov li cas koj yuav ceev thiab ua kom ib ce muaj zog.

Yuav mus rau gym rau ib plab plab, Tsis muaj dej thiab ib nyuag pw tsaug zog-deprived thaum lub caij ntuj sov ntev hnub ntawm lub Xya hli ntuj yuav zoo li me ntsis loony. Tau tag nrho thoob qab ntuj, Muslims xaiv ua qhov no. Thawj hnub ntawm Ramadan, Kuv tus phooj ywg thiab kuv mus rau gym, naively xav tias peb yuav tsum yog cov Muslims tsuas muaj. Peb tsis ncaj ncees lawm.

Ramadan yog ib lub hlis ntawm abstinence, introspection thiab ib lub sij hawm rau capitalise rau txhua precious caij, Thaum peb pe hawm Vajtswv ua ke, peb yuav tsum ua tib zoo xav txog tej uas peb kawm hauv phau Vajluglugteb no. Tiam sis, Seb yuav haum nyob rau hauv ib teev los yog li ntawm lub gym, mus dhia los yog nyob rau hauv rooj plaub ntawm rooj plaub no Kev football players thiab Olympic ncaws pob, Sis tw koom rau hauv lawv cov kev ua si respective, ua rau ib qhov kev txiav txim tawv tawv.

Kuv ntshai thaum Ramadan – ib tug uas kuv paub tseeb tias yog muab los ntawm ntau lwm cov Muslim txiv neej – yog poob ntau dhau lawm. Tib lub sijhawm, Muslim cov poj niam ntshai tus txheem: yuag – uas yuav yooj yim tshwm sim los ntawm noj mov los yog noj tej yam tsis ncaj ncees lawm thaum lub hlis. Ob leeg kuv tsis hais lus thiab tus poj niam, piv txwv, Tej zaum yuav pom raws li yuav mus me ntsis rau huab. Lawv mus Spin hoob kawm thaum fasting. Muaj, Spin – uas khaus hauv cycling workout.

Amid lub barrage ntawm conflicting tswvyim rau qhov no, Ntawm no yog ib co tswv yim uas qoj ua hauj lwm ntau los yog tsawg pom zoo rau.

Kuv yuav tsum mus?
Yog tsis muaj txoj cai los yog tsis ncaj ncees lawm. Nws lom zem ntau nyob ntawm seb koj hnov li cas thiab seb qhib koj yog nrog koj lub cev. Dr Joseph Mercola, ib tug nrov activist, No yaum kom peb siv "hom kev txiav txim zoo" nyob rau hauv cov teeb meem no.^[Kuv] nthuav, Ib lub cev cog ntawm kev tshawb fawb qhia thaum fasting muaj ntau yam kev pab kho mob.^[Ii] Ib qho piv txwv yog tias nws yog ib txoj kev zoo rau shed rog.

Yog hais tias koj yeej nriaj nrog fasting, Ces kab tias nws yog qhov zoo tshaj plaws los ncua koj gym kev ua tswv cuab rau ib lub hlis. Tiam sis, yog ib hnub koj hnov tshiab, alert thiab energetic, mus rau nws! (Cia li tsis overdo nws.) Ua tej yam kev ua kom ib ce muaj zog thaum uas ceev yog ib yam zoo tshaj uas – nws pab kom lub cev ua hauj lwm thiab ntshav circulating.

Lub sij hawm uas kuv yuav tsum tau ua kom ib ce muaj zog?
Qhov no lom zem ntau nyob ntawm koj lub sij hawm niaj zaus. Sally al Awar, Ib tug noj cov zaub mov raws li nyob rau hauv Abu Dhabi, Hais tias koj yuav "mus taug kev los yog brisk taug kev ua ntej iftar". Lossis, Thaum koj twb muaj iftar, Koj yuav mus rau qhov ntau "strenuous ce xws li football los yog basketball" tsuav koj twb "restored dej thiab glucose theem".^[iii] Rehan Jalali, Ib celebrity nutritionist raws li nyob rau hauv California, Ntseeg hais tias luj kev kawm yuav tsum tau ua tom qab fasting, ua ntej suhur.^[Iv]

Nws tseem ceeb heev uas yuav tau Xyuas seb tej hauj lwm zoo tshaj rau koj. Koj Tej zaum koj yuav nrhiav tau tias koj ua tau zoo kawm rau ib plab tas, Los yog tias koj hnov ntau energised ua cardio tom qab ib lub teeb yog hais tias pluas mov.

• ua ua workouts luv, Txog 30 ib feeb ntau 60 Feeb.
• ua teeb cardiovascular exercises – taug kev los yog cycling – pab hlawv calorie ntau ntau thiab ua kom stamina, Daim ntawv qhia txog lub cev ncab kom yooj ywm thiab detoxification, los yog mat ce xws li ib tug abs workout thiab push-ups.
• ua haus dej kom ntau ntawm cov sij hawm yog hais tias thiab suhur. Haus dej hiav txwv ntsev los yog txiv maj phaub dej kom cov electrolytes hauv koj lub cev, uas tseem ceeb heev rau lub plawv, cov leeg ua hauj lwm thiab cov nqaij ntshiv.
• Tsis txhob Ua siab intensity ce xws li sprinting, kauj ruam los yog hnyav lifting (Mus teeb dua koj yuav nquag thawb) Thaum nws ua tau kom mob pob qij txha los yog mob nqaij thiab kuj ua rau muaj teeb meem xws li ntshav siab, hypoglycaemia thiab kiv taub hau.
• Tsis txhob yog koj tsis muaj zog, qaug zog. Txawm tias koj kawm tau los, koj yeej kawm tau zoo, txo koj ib ce muaj zog yog ib qho tseem ceeb uas yuav tau nyob haum thiab noj qab nyob zoo.
• Tsis txhob Noj ntau fried thiab rog zaub mov thaum nws yuav counteract qhov chaw ua hauj lwm zoo koj ua ntawm lub gym.

Ib tug phooj ywg wise ntawm Kuv ntawm Canada qhia kuv vim li cas nws u thaum Ramadan: "Ramadan yog hais txog disciplining lub ego, Li ntawd, txoj kev kawm thaum lub hlis no yuav ntau dua, Vim nws yuav siv sij hawm ntau qhuab qhia thaum fasting."

Ib txhia cob qhia lwm tus li cas rau peb txog txojkev sib raug zoo nrog (Ua kom ib ce muaj zog yuav ua tau ib daim ntawv pe hawm Vajtswv), Thaum lwm tus qhia kom haum, nyob yam muaj kev noj qab nyob zoo thiab tuav ib tug zoo luj. Xijpeem cov ntaub ntawv, Muslims yuav tsum nco ntsoov lub hom phiaj qhov kawg ntawm Ramadan: Nws yog ib tug xov tooj ntawm haib hnub mus nce proximity rau Vaj tswv.

Lub hlis dawb huv yog txog kev kawm txog kev kawm. Li ntawd, rau cov neeg uas muaj peev xwm ua tau zoo, Kev ua kom ib ce muaj zog – nyob rau hauv moderation – yog ib yam uas zoo uas yuav tsum muaj nyob rau hauv koj cov Ramadan.

Tsab xov xwm- http://www.aquila-style.com/– coj koj los ntawm Nure Matrimony- www.purematrimony.com – Lub ntiaj teb coob Matrimonial Service rau Practising Muslims.

Hlub no tsab xov xwm? Kawm ntxiv los ntawm kos npe rau peb tshiab ntawm no: https://www.muslimmarriageguide.com/

Los yog tso npe nrog peb mus nrhiav ib nrab ntawm koj deen Insha'Allah los mus: http://purematrimony.com/

^[Kuv] Dr Joseph Mercola, ' Koj yuav tsum noj ua ntej ib ce muaj zog?', Ncov Qoj, 13 Sep 2013, Khoom No
^[Ii] Jill Leckey, ' Fasted txoj kev kawm: ua ntej koj yuav noj yam ua ntej koj ua ib ce muaj zog?', Tus saib xyuas, 19 Sep 2013, Khoom No
^[iii] Zahraa al Khalisi, 'Gym hazards thaum Ramadan', Lub National, 6 Sep 2009, Khoom No
^[Iv] Rehan Jalali, ' Tus Ramadan khoom noj khoom haus thiab workout npaj rau kev kawm tau zoo: poj niam thiab txiv neej', SuhaibWebbb, 3 Aug 2010, Khoom No