Let go of Anger and Replace it with Forgiveness Today - Muslim Marriage Guide

Let go of Anger and Replace it with Forgiveness Today

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Let go of Anger and Replace it with Forgiveness Today
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Source : Islamicsunrays.com : ‘forgiveness’ and ‘let-go-of-anger-and-replace-it-with-forgiveness’ by Wael Abdelgawad
By Wael Abdelgawad for IslamicSunrays.com

“Pardon them and overlook – Allah loves those who do good.” (Qur’an 5:13)

If we hold grudges, our spirits get stuck like trapped birds. We can’t fly the way we’re supposed to, because our own resentments bind us and hold us down. When you hate someone, they don’t feel it. Only you do. It affects only your own heart, until your heart hardens and your vision narrows, and life loses its joy and zest.

We must forgive each other and forgive ourselves. Let go of resentments from the past. Do it for your own sake, because letting go and forgiving is the only way to be happy.

Whatever others have done against you, let it go. Consign it to Allah, then forgive. Whatever you have done against others, apologize and ask forgiveness, and ask Allah’s forgiveness as well.

The Messenger of Allah (peace be upon him) was seated in a gathering with the Sahabah when he looked towards the entrance and said, “A man of Paradise is coming.” At that instance someone who seemed to be very ordinary entered the masjid where they were seated. One sahabi was curious as to why the Prophet had said such a thing about this man, so he followed the man to his house. The sahabi told the man that he was a traveler, and was invited to stay as a guest. For three days the sahabi saw nothing unusual, so he finally told the man what the Prophet had said and asked him what was so special. The man thought for a long time and said, “There might be one thing — before going to sleep every night I forgive everyone and sleep with a clean heart.”

Forgive Yourself

This is important. Forgiveness needs to extend in all directions, even to yourself. Whatever you’ve done against yourself, forgive yourself. Don’t hold grudges against yourself. We humans all make mistakes.

Don’t call yourself names. You are not stupid, shameful, or useless. Just the opposite! You are bright, special and unique, with a special mission in this life. If you feel that you have been corrupted by sin, then the glory of Islam is that innocence can be yours again, with tawbah. We Muslims don’t believe in original sin. All human beings were created pure, on the fitrah. That is your birthright.

That’s why ‘A’isha reported Allah’s Messenger (may peace be upon him) as having said: “None of you should say: ‘My soul has become evil,’ but he should say: ‘My soul has become remorseless.’”

In other words, your soul has not turned into an evil thing. It is not totally lost. It is just at a point when it is not feeling remorse or sorrow for its actions. But that can be changed! The soul can be softened through prayer, dua’, dikhr (remembrance of Allah), fasting, reciting Quran, doing good to others, and other acts of worship, until your soul once again feels remorse, and can return to a state of purity. SubhanAllah!

Allah knew exactly what He was doing when He made you. If you don’t trust your own judgment, then trust Allah’s.

Tonight, let go of your grudges and sleep with a clean heart. Tomorrow the day is new, and life goes on. You have far to go and much to do. Look ahead, with a sunrise in your eyes.

A man said to the Messenger of Allah, (sallallahu ‘alayhi wasallam – peace be upon him): “Advise me! “The Prophet said, “Do not become angry and furious.” The man asked (the same) again and again, and the Prophet said in each case, “Do not become angry and furious.” [Al-Bukhari; Vol. 8 No. 137]

Resolve to give up anger, even if only for today. Whatever anger you are harboring against others, let it go. Whatever anger you have against yourself for mistakes you have made, or for wrongs you have done, let it go. It’s not helping you, it is only damaging your own spirit.

Remember that we are human; we are all imperfect. From the very beginning, starting with Adam and Hawaa (Adam and Eve) we humans made mistakes.

Other people have made mistakes and harmed you in the past because they are human; forgive them. You have made mistakes because you are human; forgive yourself, and turn to Allah in tawbah (repentance).

The Prophet Muhammad (pbuh) has taught us some strategies for dealing with anger. For example, he said:

“I know a word, the saying of which will cause him to relax, if he does say it. If he says: ‘I seek Refuge with Allah from Satan’ then all his anger will go away.” [Al-Bukhari; Vol. 4, No. 502]

And he said,

“Anger comes from the devil, the devil was created of fire, and fire is extinguished only with water; so when one of you becomes angry, he should perform ablution.” [Abu Daud; Book 41, No. 4766]

Abu Dharr narrated: The Apostle of Allah, sallallahu ‘alayhi wasallam, said to us: “When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.” [Abu Daud; Book 41, No. 4764]

In another hadith, the Prophet, sallallahu ‘alayhi wasallam, said:

“If one of you becomes angry then he should be silent.”

Narrated ‘Abdur Rahman bin Abi Bakra: Abu Bakr wrote to his son who was in Sijistan: Do not judge between two persons when you are angry, for I heard the Prophet, sallallahu ‘alayhi wasallam, saying: “A judge should not judge between two persons while he is in an angry mood.” [Al-Bukhari; Vol. 9, No. 272]

So the Messenger of Allah sallallahu ‘alayhi wasallam, has given us several strategies to deal with anger:

  • Seek refuge with Allah from Shaytan. This reminds us that fury and rage are not good things; they are evil forces that we need to get rid of before they take us over. Seeking refuge with Allah reminds us that Allah is near, watching us; also it reminds us to turn the matter over to Allah, so that we can let go of our anger.
  • Perform wudu’ (ritual washing for purity). SubhanAllah, what a beautiful thing. The wudu’ is a source of blessings and barakah for us. It also has a powerful symbolic value, washing away our anger and making us peaceful and pure.
  • Sit down, or even lie down. Modern science has learned that the body influences the emotions as well as the other way around. So assuming a peaceful posture leads to peaceful emotions. Sitting down or lying down are non-threatening positions. This helps to defuse any conflict before it escalates.
  • Stay silent. This is very important. All too often spouses or family members say things to each other in anger, and later they deeply regret their words. By then it’s too late: the words have been uttered and the damage is done. When you are most angry is precisely the time to remain silent. Seek refuge with Allah, make wudu, pray, go for a walk, go to the masjid… allow yourself time to calm down and reflect.
  • Do not judge between people (in other words make important decisions). Obviously making important decisions out of anger is a formula for disaster.

These are all wonderful points for dealing with anger in the moment. However, in todays “Islamic Sunray” I am also speaking about past anger. We all have old emotional wounds that we carry around like scars. We have old resentments and hurts.

If you hold on to these hurts, they will destroy your marriage, or at least make it an unhappy, chafing relationship. Holding on to resentments and grudges will destroy your friendships, leaving you isolated. These persistent negative emotions will eat into your own soul, leaving you bitter and unhappy.

Let them go. Modern medicine tells us that carrying around these old resentments and anger is bad for the health.

Steven Stosny, PhD, and author of “The Powerful Self: A Workbook of Theraputic Self Empowerment”, says,

“Consistent, prolonged levels of anger give a person a five times greater chance of dying before age 50. Anger elevates blood pressure, increases threat of stroke, heart disease, cancer, depression, anxiety disorders, and, in general, depresses the immune system (angry people have lots of little aches and pains or get a lot of colds and bouts of flu or headaches or upset stomachs). To make matters worse, angry people tend to seek relief from the ill-moods caused by anger through other health-endangering habits, such as smoking and drinking, or through compulsive behavior such as workaholism and perfectionism.

Laboratory experiments have shown that even subtle forms of anger impair problem-solving abilities and general performance competence. In addition to increasing error rates, anger narrows and makes rigid mental focus, tending to obscure alternative perspectives. The angry person has one “right way” of doing things, which, if selected in anger, is seldom the best way.”

Conclusion :

Anger it hurts our spirits. It makes us brittle and cynical. We become impatient, closed off and quick to judge.

Hurt, anger and resentment tighten your chest and narrow your vision. They make your world smaller.

Forgiveness, on the other hand, opens your lungs and lets you breathe. It releases your heart to beat freely, it removes the shackles from your mind, and lets all the weight drop off your back.

I know that this is easy to say and hard to do, but we must begin to forgive.

Start with forgiving yourself. Ask Allah for forgiveness for anything you’ve done that you regret, and then forgive yourself. Let it go. Breathe in deeply, breathe out, and let that anger escape with your breath. Do this as often as you need.

Brothers and sisters, be gentle with yourselves and with others. The world is already so full of anger, hatred, racism, divisions, and suffering. The world is torn by war and conflict. Let’s change this by starting with ourselves. Go into the world today and be gentle, and forgive.
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Source : Islamicsunrays.com : ‘forgiveness’ and ‘let-go-of-anger-and-replace-it-with-forgiveness’ by Wael Abdelgawad

2 Comments to Let go of Anger and Replace it with Forgiveness Today

  1. As-salamu ‘aleikum
    This is exactly what I needed, mashaAllah.
    Jazak’Allahu khayran for the article.
    Wa’aleikum as-salam
    🙂

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